This is not about how beneficial is Shilajit. It is about the misconceptions people have in mind when referring to this ayurvedic herb, without knowing about it.
Following points are few of the many myths:
1. Shilajit is not for kids:
Shilajit is consumed by people from Nepal and the North of India, and children usually take it with milk in their breakfast. The Sherpas claim to have shilajit as part of their diet; they constitute a population of strong men with very high levels of a healthy longevity. There isn’t much awareness about it as we usually feel afraid giving our children natural medicines rather than chemical ones. Children above 3-year-old can easily consume it without any worries.
2. Shilajit is only for Men. Women can’t consume it:
Shilajit is for all ages men and women. For older ones and for young too. It is high in mineral which benefits both genders to boost their immune and vitality as a whole. Consuming it at breakfast at the start of the day keeps your day energetic throughout.
3. Shilajit works as a chemical booster:
Shilajit is an ayurvedic medicine. It is not a chemical booster which works in 20 minutes and shows results. It shows beneficial results in 1 to 3 months when consumed daily.
4. Shilajit can be used only as a Viagra:
It does not work as any chemically induced medicines. It works the natural and organic way giving the same benefit with lesser side effects. Shilajit has many other benefits it is useful in tissue regeneration, maintaining healthy sugar levels and as a cognitive enhancer. It helps regrowth of hair, skin and wrinkles, lower cholesterol level, protect the heart, improves fertility, cures anaemia, obesity, promotes testosterone level naturally. Fights cancer and protects from dangerous radiation damage. Helps fight against anxiety, stress and depression. Shilajit has many benefits confining it to only one is major misconception.
5. Shilajit should not be purified/filtered. It removes its nutrients:
Shilajit should not be taken in raw or unprocessed form, warns the “International Journal of Ayurveda Research,” as it may contain fungus growth such as Aspergillus niger and Trichothecium roseum. Some forms of shilajit may also contain high levels of free radicals, which could damage cells and cellular structures in the body only if it is not purified. Make sure from wherever you buy Shilajit, it should be purified from toxics and is safe to consume.
Shilajit has been used in Ayurvedic medicine for centuries, and for good reason. It’s said that this ancient superfood supports every system in the body as the mountains make it.
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