Flex Seeds

Flax seeds have a mild, nutty flavor and come in brown or golden varieties.

Flax seeds are cultivated through planting, growth, maturation, harvesting, threshing, and cleaning processes.

• Great Source of Fiber: Flax seeds promote digestive health and may help lower cholesterol levels.
• High in Omega-3 Fatty Acids: They support heart health, reduce inflammation, and may benefit brain function.
• Promotes Healthy Skin & Hair: Flax seeds contribute to skin hydration and hair health.
• May Lower Cholesterol & Prevent Cancer: Flax seeds may help manage cholesterol levels and reduce the risk of certain cancers.
• High in Antioxidants: They contain lignans, antioxidants linked to reduced chronic disease risk.
• Used in Weight Control: Flax seeds can contribute to a feeling of fullness and aid in weight management.
• Supports Joint Health & Digestion: Omega-3 fatty acids in flax seeds may alleviate joint pain, while fiber promotes digestive regularity.

Flax seeds can be ground and added to smoothies, yogurt, oatmeal, salads, baked goods, nut butter, cereal, and homemade energy bars.

Flax cultivation dates back thousands of years, with evidence found in ancient civilizations.

Potential side effects include digestive issues, allergic reactions, hormonal effects, impact on medication absorption, and the presence of cyanogenic glycosides.